Find in Healing
Strength that adapts. Healing that honors your pace.
Rebuild strength when life takes an unexpected turn
We support individuals navigating health challenges, major life transitions, prolonged stress, or moments when their relationship with their body has changed.
That may include chronic or autoimmune conditions, recovery after illness or injury, burnout, divorce, grief, or simply starting over.
We bridge the gap between clinical care and traditional fitness—offering a grounded, compassionate approach that honors non-linear healing and real life.
Built from lived experience
Martin founded Renewal Lab after seeing firsthand how traditional wellness spaces fall short for people navigating real health challenges and life transitions.
With a background in fitness, coaching, and personal experience with recovery, he built Renewal Lab to be the support system he wished existed—grounded, adaptive, and honest about what rebuilding actually looks like.
Learn More About UsThe values behind everything we do
Real stories of strength and renewal
“Renewal Lab met me exactly where I was. No pressure, no judgment — just real support when I needed it most.”
“I finally found a team that understands that rebuilding strength isn't about pushing harder. It's about rebuilding trust with your own body.”
“The coaching gave me clarity I hadn't found anywhere else. Practical, compassionate, and honest.”
Ready to Begin Your Renewal?
Take the first step toward rebuilding your strength. We're here to support you every step of the way.
No commitment required. The intake form takes about 10 minutes.